An Effective Giant Set for Legs Training. Today I take you through a shoulders, triceps, and legs workout. I perform about 5 sets for each body part in the 15-25 rep range, and I chose to stick to one exercise for each. I do have something different for you this workout, though. I show you a neat giant set you can perform in order to really hit the legs hard and I've found this technique is a great one for those of you nursing back injuries that keep you from using higher poundages on the squat. Enjoy!
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resistance training without weights An Effective Giant Set for Leg Training | |
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| How-to & Style | Upload TimePublished on 10 Nov 2015 |
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