Don't Jiu Jitsu Yourself in the Gym, and a Full Body Natural Bodybuilding Workout. Jason takes you through a full body workout. He performs incline dumbbell presses for chest, lat pulldowns for back, bent over lateral raises for delts, dumbbell bicep curls for biceps, and Romanian deadlifts for hamstrings. And yes, he didn't train triceps that day, and if you don't like it, you can speak to his "little friend", the dinosaur. :)
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resistance training without weights Don't Jiu Jitsu Yourself in the Gym, and a Full Body Natural Bodybuilding Workout | |
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| Sports | Upload TimePublished on 25 Oct 2015 |
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