Incline Presses with the 130lbs Dumbbells and some Back and Biceps Training. In this workout, I take you through some chest, back, and biceps training. I go up to 130lbs dumbbells on the incline, bentover row with 225lbs, and do some 50lbs incline curls. The goal of this workout was to handle some heavier weight for chest and biceps, while I pump out some reps to get a good back pump. I show you why it is good to isolate your back when performing seated rows, and why it is different to ACTUAL rowing in a boat. I also teach what to watch out for to avoid tweaking your back at the same time.
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resistance training without weights Incline Presses with the 130lbs Dumbbells and some Back and Biceps Training | |
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