resistance training without weights Some Thoughts on Progressive Overload Training

Some Thoughts on Progressive Overload Training. A lot of beginners make the mistake of using Progressive Overload Training in one or two main rep ranges, such as 5 sets of 5, or in the worst cast scenario, 1 rep maxes. Is that the only way to use Progressive Overload training. In my opinion, no. I've found that no matter what the rep range, 15 reps, 20 reps, or even 50 reps, if you are able to use higher weight with these rep ranges, you are making results that will translate into more muscle mass. So don't feel obligated to ONLY lift in the lower rep ranges if gaining muscle is your goal.

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resistance training without weights Some Thoughts on Progressive Overload Training
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