Do You Have Knee Pain? Here's a Few Tips to Help. A lot of people experience injuries from training, but there are some ways to keep the injuries to a minimum, as most of them are actually self-inflicted. There is a lot of dogma in the bodybuilding circles these days about how a person is supposed to train, but there is very little information about how the INDIVIDUAL is supposed to cater their training for their specific body type. In this video, I give you a few tips about how to adjust your technique to take the needs of your knees into account for your body type, rather than you blindly following the dogma that is perpetuated by the latest youtuber with an opinion. Finding the groove that works for you is the first priority, not performing the exercise the exact way that may work for someone else.
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