Can You Lose Fat From Lifting Weights? Is it possible to lose body fat by lifting weights. In this video, Jason answers by describing some of the benefits of weight training. He goes on to describe that any gain in lean muscle mass will boost your metabolism, therefore assisting with fat loss, but that is by no means an excuse to eat poorly. Out of the two factors, a person's nutritional program is equally important losing body fat.
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resistance training without weights Can You Lose Fat From Lifting Weights? | |
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| How-to & Style | Upload TimePublished on 20 Nov 2015 |
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