Is Cardio the Best Way to Burn Fat? A lot of people think that doing endless hours on a treadmill is the best way to burn bodyfat, but that type of training can backfire. Extreme cardio can burn off muscle, therefore destroying the metabolism. Gaining muscle mass is a great way to increase your metabolism, therefore making it easier for you to burn fat. If being lean is your ultimate goal, preserve muscle mass. It's a trick that has worked for bodybuilders for decades.
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