resistance training without weights Can Calisthenics Build Muscle? (Bodyweight Exercises)

Can Calisthenics Build Muscle? (Bodyweight Exercises). A lot of people use calisthenics for exercise, and some even use such exercises for building muscle, but are they enough to do the job? I'd say yes, IF you can challenge the muscles involved to build strength. For instance, if you can do 70 pushups, you are starting to get into more endurance training than strength training, and anyone worth their weight--so to speak--in bodybuilding would say that you must challenge your muscles in lower rep ranges as well as high rep ranges in order to stimulate the full range of muscle fibers in your body. So, my answer in short is, IF you can hit multiple rep ranges by adjusting the angles of certain exercises to hit multiple rep ranges, then calisthenics will be enough to build muscle.

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resistance training without weights Can Calisthenics Build Muscle? (Bodyweight Exercises)
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