resistance training without weights Take Care of Now to Reach Your Goals

Take Care of Now to Reach Your Goals. Today, I trained legs with some squats, chest with some incline presses, back with some seated rows, and shoulders with some lateral raises. I also introduce you to the Reverse Hyper machine in my gym which is a pretty effective piece of equipment for rehabilitating and strengthening the lower back. I also talk about one of the things that hampers the progress of many trainees out there: negative self-talk. This shows up often in the form of some form of not being happy with where someone is at right now in this moment. Now, it's fine to have goals, but to have a goal because you are miserable with where you are at is quite different than having a goal to assist with adding to the fun of lifting weights.


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resistance training without weights Take Care of Now to Reach Your Goals
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