workouts traduccion 17 Exercises For Toned Arms And Shoulders

17 Exercises For Toned Arms And Shoulders

1.Downward Dog Climber Push Up ( 0:34)
2.Shoulder Tap Push Ups ( 0:52)
3.Side Step Push Up ( 1:07)
4.Tricep Push Up ( 1:23)
5.Half Kneeling Mini Band Row ( 1:35)
6.Mini Band Push Up ( 1:51)
7.Mini Band Plank Tap ( 2:10)
8.Plank with Raise and Kickback ( 2:23)
9.Weighted Plank Punch ( 2:35)
10.Renegade Row Push Ups ( 2:50)
11.Dumbbell Bis and Tris ( 3:04)
12.Dumbbell Arm Complex ( 3:18)
13.Double Fly3 Complex ( 3:36)
14.Band Straight Arm Kickbacks ( 4:00) 
15.Band Back Flyes ( 4:12) 
16.Suspension Trainer Tricep Extension ( 4:28) 
17.Suspension Trainer Bicep Curl ( 4:38)


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workouts traduccion 17 Exercises For Toned Arms And Shoulders
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